Below is an 8 day set of journalling exercises, designed to help you explore your money story.

Some guidelines:

• Commit to tackling one question per day. Choose a consistent time for this each day and set aside at least 10 minutes to reflect and journal.
• When you’re ready to write down your thoughts, write for yourself and you alone. Write as much as you can. And don’t leave anything out. Notice if and when something feels uncomfortable, then try to push through.

Day 1

<aside> <img src="/icons/forward_green.svg" alt="/icons/forward_green.svg" width="40px" /> What beliefs do you hold about money?

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Write your thoughts here….

Day 2

<aside> <img src="/icons/forward_green.svg" alt="/icons/forward_green.svg" width="40px" /> What emotions do you associate with money?

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Write your thoughts here….

Day 3

<aside> <img src="/icons/forward_green.svg" alt="/icons/forward_green.svg" width="40px" /> How would you describe your relationship with money?

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Write your thoughts here….

Day 4

<aside> <img src="/icons/forward_green.svg" alt="/icons/forward_green.svg" width="40px" /> What was your parents’ relationship with money when you were growing up?

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Write your thoughts here….

Day 5

<aside> <img src="/icons/forward_green.svg" alt="/icons/forward_green.svg" width="40px" /> What role does money play in your life today?

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Write your thoughts here….

Day 6