Contents

Below you’ll find four tools that will be useful on your journey to fixing your relationship with money and desire:

1. Gratitude Inventory - Fill this out with the things underpin your contentment.
2. Pre-Spending Checklist – Fill this out whenever you’re feeling the rush of dopamine ahead of buying something.
3. Journal - This is an ongoing home for journalling to explore thoughts around Desire, Cravings, your Future, and your Wins. There’s a specific template to use to record for conversations you’ve had about money
4. Money Story - This is an 8-day journalling exercise designed to help you explore your relationship with money.

Gratitude Inventory

Gratitude Inventroy

Pre-Spending Checklist

Pre-spending Checklist

Journal

Journal

Money Story